The author /producer / cannot accept liability for the use of any of the methods recommended or instructed at this web site or for any consequences arising out of their use. 

The author /producer/ cannot guarantee the suitability of any recommendations made in this web site and shall not be under any legal liability of any kind in respect of or arising out of the content of this web site. 

If you would like specific training advice, please contact me – making sure you inform me of any health conditions you may have.