Definition of HE-Man: a male who can achieve the Health Erection

view from knees to navel of naked man with fizzing champagne bottle covering his erection with "for your good health' text in bubblesDefinition of Health Erection – An erection on demand – in absence of sexual arousal & physical stimulation.


Input 1: Penis Worship Audios
Input 2: HARDer Erection Video Guide
Input 3: 1:1 Video Cal

Your New Habit or routine

or hopefully – Religion

This is what your Penis Worship sessions will do for you – make you the HE-Man (health Erection Man)

Animated image showing erection control with hands free erection quickly followed by de-tumescence

Worship Your Penis every day even just for a minute*.

→ with Penis Worship SessionAudio

→become a HE-Man

* A longer session of 15 minutes will get results quicker

animated image showing a hands free erection on command from flaccid to erect in 10 seconds
Pump it up with ERECTIONS.IO Penis Worship

Don’t aim to get erect during any of your Penis Worship sessions- that is never the aim. The aim is to gain a connection with your penis. If an erection happens then great, but the aim is for erections in the future (even perhaps you least expect them).

Input 1

Penis Worship Sessions

Audios for Max focus upon you and your penis, without distraction from video of me.

Module 1: The Beginnings

Coaching Guidance

A Coaching Plan

 Step 1 Tune in to your penis

 Step 2 Slip into the Erections.IO Vibe 

STEP by STEP Guide to gaining HEALTH ERECTION Capability

Module 2: Hard Work Now

For Future Erection Function Output
 Step 4 20-20 The Erection Muscle StrengthenerStep 4.5 Erection Muscle Exercise plus
 Step 5 Advanced Erection Muscle Exercising Step 5.9 Less Clinical More Magical
 Step 6 Erection Muscle Penis Worship 6.9 An Erection on Demand Secret

Module 3: Tapping Into.

Deeper Input: The Primeval You
Step 7 Erections.IO Vibe Energy Step 7.1 Tap into the Primeval You?

 Step 8 An Injection of Penis Energy

Step 9 Penis Energy Primes Your body for erectionsStep 9.1 Hold Your Penis Energy In

Module 4: Input: Building Your Penis Energy Freeway

For future Erection adventures OUTPUT

 Step 10 Penis & Testosterone Energy

 Step 11 Penis – testicle – Mind

 Step 12 Energy Freeway Step 12.9 Penis Root strengthener

 Step 13 Extreme Erection Muscle Workout 

Module 5:

Erection Attitude

→ At Penis Worship Session 15.69 – HE-Man capability will start

→ Master 15.69 by revisiting any previous worship sessions as needed.

→ Repeat 15.69 Penis Worship every day of your life for HE-Man capability – keeping your erection strong for life to enjoy and enrich all areas of your life, personal and professional.

Output it into your Whole everyday life
 Step 14 penisyEnergy Step 14.5 The Practice … …penisyEnergy 14.9 The penisyEnergy Workout
 Step 15 Penultimate Daily Time with Your Penis – preparing you for what’s to come in 15.69an erect penis behind a fizzing champagne bottle uncorkedStep 15.69 The Ultimate Daily Penis Time 15.99
Incorporating 15.69 into Your Everyday for HEALTH Erection

This will now give you – ONE Daily Mind Input Session that you can do every day for the rest of your life – that will keep your mind and your erection strong for as long as you want to.

You are in control of Your erection future – which should last into your 80’s.

Coaching Notes

Before the serious coaching – here’s some info about your approach.

or you can get straight to it and revisit these – skip to The Coaching

Harder Future Erections – don’t chase erection during session

The visuals are your own penis – recalled or reimagined

Always keep in mind – this is for you – not for others!

What is the The Erections.IO Vibe

Coaching Notes

Please don’t rush through this coaching – these first steps may not be as exciting as the latter ones, but they are so important – so I urge you to go step by step – day by day (or longer) – only moving forward when you feel the exercise/technique/mindset you’re currently working on is 2nd nature.

Brain, body and energy Time

This training raises the influence of your sexual mind – making new sexual connections whilst inducing many physiological responses in your body – greater nerve control of the muscles supporting your erect penis and improved penile blood flow. These changes don’t happen overnight – so no need to rush through – one step each day or two (or longer) is good. However you cannot practice enough – the more you do the quicker your mind & body will makes these improvements, but if you’re a really busy man 2 minutes is always better than 0 minutes and will all add up into powerful erections and ejaculations for you in the days, weeks or months ahead. But it will happen .

why aMake sex / Masturbation all about you and your penis?

?why all about you and your penis? In our modern day – the easy to get pornography and hook ups, or simply trying to please others – distracts us more and more from what is going on in our own body, namely those feelings of sexual magic. I want to help you get this inherent penis energy back again, and it all starts with you doing this for just yourself (see audio coaching notes below(4th one down)) – to gain ecstasy from your own body. Then in time you can go on to share that with others ( if your sex partner sees you having a wild time – that will please them) – but first let’s start with you and your penis……

Moving Forward

keep repeating this process for each step – only moving on when you achieved mastery of it  If you struggle with any step – contact me!

A Coaching Plan

Day 1 

  • Do step 1 (Tune in to your penis)
  • Then practice it. 
  • Then spend the next 12 – 24 hours practicing it in your everyday life at different points in your day – with a view to mastering it or it becoming 2nd nature. 

Day 2 

  • Decide if you need/want/should revisit step 1’s practice. If so do this for true mastery of the technique/exercise before moving on. 
  • If you feel you’ve mastered step 1 then move on to step 2 

Input Option 2

The Most Informative Erection Training:

goto → Harder Erection Video Guide

The HARDer Erection Video Guide is a complete erection training course in it’s own right – covering Erection Muscle exercising, Testosterone boost, Blood Flow and the psychological aspects, in a direct way.

The Daily Audio Input (as above) covers all of this and a whole lot more, such as implementation/application – in a subtle but a more powerfully meaningful way, with the ability to go deeper.

Different training approaches help each other out – and so here you have the choice of the visuals – in a direct approach -anytime you want them with this Video Guide

Erection Coaching videos for extra insight into gaining Health Erections anytime.

Understanding Male Anatomy – what you need to know

Erection Coaching Videos for extra insight

HARDer Erection Video Guide

Quick Step by Step Guide

Want the Long Version (the Original 85 Videos) please just ask me and I’ll give you the link when you’ve worked through all of these most important / summary of how to develop your erection further.

Coaching Tip before you start?

Set you off on the right track – #1 Priority is training enjoyment

naked erection coach on bed pointing at his erection

Always ensure your erection training is never a chore – here’s some ways to get playful with your penis in MALE TIME Erection Coaching

The Aim

Remind yourself where you’re heading – this could be you one day

Using Training Focus 1, 2 & 3

Training Focus -1

harder erection video guide thumbnail for members

Increases your background sexualness and your penis-Mind connection


Training Focus -2

Train this muscle to be able to push more blood into your penis in the coming days ahead. – your own cock ring – just needs to be trained

The Daily Workout (Exercise Tuition)

The Daily Workout (The Exercise only)
Full length (Progression pulses)

3 Training Focus – 3

Increases your ‘drive’ plus calming your nervous system down to prime your body for more erections in the coming hours
Full Length
Daily Quickie

Consolidate your new found skills
Check in with me?

The above sets you up with the rest of your training – get this right and all will begin to evolve nicely. Option – check in with me regarding your progress. For training focus coaching

Penis/Erection Muscle

Here I show my erection muscles working – Viewing the muscles you are working – will help you visualise what they are doing – on yourself. Option – you do this in front of a mirror just like I show here – so you can see on you.

Penis/Erection Muscle

Now you know exactly where the muscles are it’ll be easier to get feedback and strengthen them with sexual sensation.

Penis/Erection Muscle

Never underestimate the happiness affect – it will give you extra erection force

Penis & Butt Hole

Anus Focus gives an ensures your muscles go through a full range of motion

Butt hole & penis

Max Anus Relax one of the secret ingredients in Erections on demand, also Helps overcome Hard Flaccid

Butt Hole & Penis 

Sensations you learn to provoke and tune into – improve the physical, plus the great feelings help any the psychological plus increase background sexualness

Penis & Erection Muscle ?Butt Hole

The Great Erection Improver – Bringing Everything together into one exercise.

Consolidate your new found skills
Revisit Training Focus 2

Knowing what you know now – do you need to change your technique at all. Option – Check in with me?

Whilst your penis is out….

All about incorporating this into your everyday life – that is what will get you erection and sexual results, When in the Loo….

Refining Your Technique

When to use your abdominal muscles – and when not too – for the benefit of your HARDer erection.

Refining Your Technique

If your muscles go through a full range of motion – so too will your erect penis
Part 1
Part 2

Workout Session

Part 1 Workout your erection muscle – for a HARDer future erection – and greater ejaculation intensity.

Workout Session

Part 2 – Add in your Sexual Mind perhaps

Workout Session

Butt hole exercise – This is what gets results! Big results. Warm up with a butt hole squeeze Part 1

Workout Session

Think of your butt hole in a slightly different way now – a way hat can help your erection quality. If you’re ready to add a sexual element then that is coming up. Part 2 

Add in sexual element 

Butt hole and penis exercising with some sexual imagination for extra performance sensation.

Sexualised Workout

Exercise with a semi erection for greater feedback?

Turbo Boost 

Turbo Boost function for your erection – in those moments when you want to turn up the HARDness. Initially a few seconds will turn into a few minutes of extra erection sensation.

Sexualised – sensual Workout

Rhythm and moves for prostate sensation – capable of giving sensations similar to ejaculation

All of the Above with Self Sex / masturbation

harder erection video guide thumbnail for ERECTIONS.IO members erection coach with erect penis

This is one of the most sexualised videos – me combining erection exercising with masturbation.  No ejaculation – that’s  in the full video at BroTime (Guided Masturbation), so part 1 of the video is here – the lead up. 

However as an ERECTIONS.Io Member you can view part 2 – the masturbation workout – just ask me for the link if you’d like to see how you can do the same and combine your workouts with masturbation

STEALTH Erection Coaching

Naked man on bed with an erection gesturing to say are you up for coaching

This is very full on no holds barred erection coaching and so I’d rather you read all about it here first – as it straying into the literal meaning of Erection Coaching. However if you want to jump straight in….


Part 1 many erection topics discussed and shown

Part 2 more focussed upon raising Ejaculation Intensity

Different ways to go?

There’s now either 
→Edging to explore (below), 
→Extra sensation/tuning in with (Anal below)
→Overcoming the Psychological (either contact me for individual training advice or you can browse the psychological training in Members Original Guide -I’ll give you a membership

I bare my innermost private moments here for you to see snippets of self sex bliss = An edging video – the whole session lasted over an hour – here’s a taster for you -to see if you may like edging!
PS – this is very passionate self sexual love

A preview – want full length video? – just contact me and I’ll send link straight through to you

Butt Hole 1

Combine Ischiocavernosus contraction with breathing….
We know that an anus clench will make your erection muscle stronger.

Anus 2

See why Anal breathing is great for your erection strength

Anal 3

Raise your anus
Lower Your anus

And enjoy HARDer Erections due to a strengthened Ischiocavernosus muscle
Simply Effective and nicely different


Input Option 3

The Most Personal Erection Coaching:

Book your video call with me – it’s included in your membership

Booking Your 1:1 Coaching Video Call

For members. However if you are not an ERECTIONS.IO member you can book a 1:1 Erection Coaching Video Call here.

 → 1:1 Coaching – book your free 30 minute erection coaching video call at any time in your ERECTIONS.IO membership period.

– Over the Signal App only. (WhatsApp not used due to privacy issues.) (Signal App is ree to download from App Store – Totally confidential)

What to keep in mind:

  • Erections are not needed
  • I will always be clothed. You can choose to be clothed or naked at any point
  • Let me know what it is you’d most like to gain from your 1:1 session

Booking Your Call:

  • Message me on Signal (my number is on welcome/joining email)
  • or Email me –
  • Please give a few days/times options, that suit you., chances are I may be able to make one of them

Input Option 4

Ask the Coach

Ask a question or communicate your progress

If at some point in your membership you have a question or to talk about your erect penis progress:

  • Email me –
  • Message me on Signal

it’s always good to hear from you!

Just Joined

Your STEP by STEP Guide to ERECTION Mastery gives you everything you need to do this independently, however….

….We’re all different and I accommodate different. Train your way to achieve Mastery – if you want daily motivation or guidance let me know and I’ll happily text you every day.

After you’ve joined I send one text or email to you. When you respond to this – please let me know if you’d like me to text you daily. If I don’t hear from you – I’ll leave you alone to work through on your own. But know you can contact me at any point!

Start Improving Your Erection